| title |
date |
draft |
tags |
cover |
| Black Bean Burger |
2022-07-28T18:11:22-04:00 |
false |
|
|
Red quinoa and black bean burgers. Freeze and save for later!
| Prep time |
Total time |
| 15mm |
25m |
Ingredients
| Ingredient |
Quantity |
| black beans |
14 oz |
| red quinoa |
1 cup |
| breadcrumbs (sub ground oats) |
1 cup |
| onion powder |
1 tsp. |
| tomato paste |
6 oz |
| garlic cloves, roughly chopped |
3 cloves |
| soy sauce |
1 Tbsp. |
| salt |
1/2 tsp. |
| cumin |
1 tsp. |
| chili powder |
1 tsp. |
| paprika |
1 tsp. |
| black pepper |
1/2 tsp. |
| shezuan chili oil |
1 tsp. |
| olive oil |
2 Tbsp. |
| Buns |
~12 |
Directions
- First, cook your quinoa if you haven't. Rinse your beans, then mash them in a large mixing bowl. After that add the cooked quinoa. Mix all the rest of the ingredients together in a mixing bowl by hand.
- Using your hand, form the mixture into ~12 patties, placing them onto a plate.
- At this point, get out a large skillet and set the temp to med-high. Fry them on both sides evenly till they are slightly browned. (Around 2-4 min per side).
- Serve on a bun with your favourite burger condiments!
Source:
