black bean burger

content/recipes/black-bean-burger/index.md

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+---
+title: "Black Bean Burger"
+date: 2022-07-28T18:11:22-04:00
+draft: false
+tags: ["dinner", "black.beans"]
+cover:
+    image: "images/image.jpg"
+---
+
+
+Red quinoa and black bean burgers. Freeze and save for later!
+
+![](images/image.jpg)
+
+|Prep time|Total time|
+--- | ---
+|15mm|25m|
+
+
+## Ingredients
+
+|Ingredient|Quantity|
+--- | ---
+black beans | 14 oz
+red quinoa | 1 cup
+breadcrumbs (sub ground oats) | 1 cup
+onion powder | 1 tsp.
+tomato paste | 6 oz
+garlic cloves, roughly chopped | 3 cloves
+soy sauce | 1 Tbsp.
+salt | 1/2 tsp.
+cumin | 1 tsp.
+chili powder | 1 tsp.
+paprika | 1 tsp.
+black pepper | 1/2 tsp.
+shezuan chili oil | 1 tsp.
+olive oil | 2 Tbsp.
+Buns | ~12
+
+
+## Directions
+
+1. First, cook your quinoa if you haven't. Rinse your beans, then mash them in a large mixing bowl. After that add the cooked quinoa. Mix all the rest of the ingredients together in a mixing bowl by hand. 
+1. Using your hand, form the mixture into ~12 patties, placing them onto a plate.
+1. At this point, get out a large skillet and set the temp to med-high. Fry them on both sides evenly till they are slightly browned. (Around 2-4 min per side).
+1. Serve on a bun with your favourite burger condiments!
+
+
+
+Source: []()