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title	date	draft	tags	cover
Black Bean Burger	2022-07-28T18:11:22-04:00	false	dinner black.beans	image images/image.jpg

Red quinoa and black bean burgers. Freeze and save for later!

Prep time	Total time
15mm	25m

Ingredients

Ingredient	Quantity
black beans	14 oz
red quinoa	1 cup
breadcrumbs (sub ground oats)	1 cup
onion powder	1 tsp.
tomato paste	6 oz
garlic cloves, roughly chopped	3 cloves
soy sauce	1 Tbsp.
salt	1/2 tsp.
cumin	1 tsp.
chili powder	1 tsp.
paprika	1 tsp.
black pepper	1/2 tsp.
shezuan chili oil	1 tsp.
olive oil	2 Tbsp.
Buns	~12

Directions

1. First, cook your quinoa if you haven't. Rinse your beans, then mash them in a large mixing bowl. After that add the cooked quinoa. Mix all the rest of the ingredients together in a mixing bowl by hand.
2. Using your hand, form the mixture into ~12 patties, placing them onto a plate.
3. At this point, get out a large skillet and set the temp to med-high. Fry them on both sides evenly till they are slightly browned. (Around 2-4 min per side).
4. Serve on a bun with your favourite burger condiments!

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