Add black bean chili

content/recipes/black-bean-chili/index.md

@@ -0,0 +1,43 @@
+---
+title: "Black Bean Chili"
+date: 2021-09-13T11:56:08-04:00
+draft: false
+tags: ["dinner", "black.beans", "rice"]
+cover:
+    image: "images/image.jpg"
+---
+
+
+A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
+
+![](images/image.jpg)
+
+|Prep time|Total time|
+--- | ---
+|20m|40m|
+
+
+## Ingredients
+
+|Ingredient|Quantity|
+--- | ---
+olive oil|1 Tbsp. 
+onion, chopped|1
+red bell pepper, seeded and chopped|2
+jalapeno pepper, seeded and minced|2
+roma (plum) tomatoes, diced|6
+fresh corn kernels|1 cup 
+ground black pepper|1 tsp. 
+ground cumin|1 tsp. 
+chili powder|1 tsp.
+black beans, drained and rinsed|2 (15 oz) cans 
+vegetable broth|1 1/2 cups 
+salt|1 tsp. 
+
+## Directions
+
+1. Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
+1. Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
+
+
+Source: [allrecipes.com](https://www.allrecipes.com/recipe/22924/black-bean-chili)

content/recipes/cauliflower-curry/index.md

@@ -0,0 +1,60 @@
+---
+title: "Cauliflower Curry"
+date: 2021-09-13T11:40:02-04:00
+draft: false
+tags: ["dinner", "chickpeas"]
+cover:
+    image: "images/image.jpg"
+---
+
+
+Vegan Cauliflower Pea Curry – 1 Pot Gobi Matar masala. This cauliflower peas curry gets baked in the oven. Creamy roasted flavors without standing around roasting the sauce. Vegan Glutenfree Nutfree Soyfree Recipe. Add some cooked chickpeas to make a meal.
+
+![](images/image.jpg)
+
+|Prep time|Total time|
+--- | ---
+|10m|40m|
+
+
+## Ingredients
+
+|Ingredient|Quantity|
+--- | ---
+oil|1 tsp. 
+cumin seeds|1/4 tsp. 
+garlic finely chopped|3 cloves 
+cauliflower choped into florets|1 (265 g) small head
+
+### For sauce
+|Ingredient|Quantity|
+--- | ---
+coconut milk|1 cup
+flour or rice flour for glutenfree|1 tsp.
+ginger chopped|1 inch 
+tomato paste|3 Tbsp.
+onion granules powder|3/4 tsp.
+cayenne/red chili powder|1/3 to 1/2 tsp.
+garam masala|1.5 tsp. 
+cumin powder|1/2 tsp. 
+coriander powder|1/2 tsp. 
+turmeric powder|1/4 tsp. 
+salt|3/4 tsp. 
+sugar or maple syrup|1/2 tsp. 
+water|1/2 cup divided
+
+### Other
+|Ingredient|Quantity|
+--- | ---
+chickpeas| 14oz
+cilantro, pepper flakes, lemon for garnish|to taste
+
+## Directions
+
+1. Drizzle and spread or spray oil on a (9 by 9 inch or 10 by 7 or similar) baking dish. Add cumin and garlic, then cauliflower and sprinkle 1/4 tsp. salt.
+1. Bake at 400F for 12 mins.
+1. Meanwhile Blend the sauce ingredients and 1/4 cup water. Drizzle over the cauliflower. Use 1/4 cup water to rinse out the blender and add to the dish.
+1. Add the chickpeas. Add a chopped small tomato for texture if you like, and bake for 25 mins. Check the cauliflower if tender to preference.
+1. Continue to bake for another 5 to 10 mins if needed at 350F. Garnish with cilantro and lemon juice. Serve with rice/grains or flatbread and a side salad.
+
+Source: [veganricha.com](https://www.veganricha.com/vegan-cauliflower-pea-curry-gobi-matar/)

content/recipes/peruvian-burritos/index.md

@@ -23,10 +23,15 @@ These vegan Peruvian Burritos are filled with roasted sweet potato, fresh corn,
 yam or sweet potato, diced|1 small-medium 
 olive oil|
 salt and pepper|to taste
-|
+
+|Ingredient|Quantity|
+--- | ---
 dry quinoa|3/4 cup 
 water|1 1/2 cups 
-|
+
+
+|Ingredient|Quantity|
+--- | ---
 olive oil|1 Tbsp. 
 onion, diced|1/2 
 garlic, rough chopped|4 cloves 
@@ -37,7 +42,9 @@ salt|1/2 tsp.
 cumin|1 tsp. 
 coriander|1 tsp. 
 dried oregano|1/2 tsp. 
-|
+
+|Ingredient|Quantity|
+--- | ---
 refried black beans|1 can 
 oil|1 Tbsp. 
 salt|1/4 tsp. 
@@ -47,13 +54,15 @@ extra-large tortillas (14-16")|4
 
 ### Vegan Aji Verde Sauce:
 
-1/3 cup raw cashews
+|Ingredient|Quantity|
-1/3 cup water
+--- | ---
-2 garlic cloves
+raw cashews|1/3 cup
-1/2 –1 jalapeno ( or 1/2 a serrano chili)
+water|1/3 cup
-1/2 teaspoon salt
+garlic| 2 cloves
-1 1/2 cups cilantro, small stems ok
+jalapeno|1/2–1 
-1–2 tablespoon lime juice
+salt|1/2 tsp. 
+cilantro, small stems ok|1 1/2 cups 
+lime juice|1–2 Tbsp. 
 
 ## Directions